We will tell you which berries will help strengthen the body's defenses.

 

In autumn, the risk of encountering seasonal colds increases. In order to strengthen the immune system, synthetic immunomodulators are often used, but there are also natural sources of valuable substances to maintain strength. We present the top 3 healthiest seasonal berries.

Cranberry

A low shrub that grows in swamps is not at all noticeable in summer, but in autumn, bright fruits ripen on its branches. Ripe cranberries are a whole multivitamin complex given to us by nature. It contains vitamins C, PP, K, B1, B2, micro- and macroelements, flavonoids, sugars, pectin, coloring, nitrogenous compounds, tannins, and phytoncides. It is also rich in organic acids: citric, quinic, malic, succinic, oxalic, and benzoic. The latter is a natural preservative. This means that cranberries can be stored well in any form without losing properties that are important to us. All the beneficial substances in cranberries are perfectly balanced and are well absorbed by the body.


The berry is recommended to be included in the diet during periods of physical, emotional, and mental stress, as it improves tone, improves performance, and helps cope with stress. And, of course, it should be used to prevent colds. Cranberries contain 13.3 mg of vitamin C. It strengthens the immune system and activates the body's protective functions. For mild colds, drinking cranberries and drinks made from them can lead to recovery without the use of medications.

However, cranberries should be consumed with caution in cases of peptic ulcers of the stomach and duodenum, as well as gastritis with high acidity. The berry irritates the mucous membranes and stimulates the production of gastric juice. It is quite aggressive towards tooth enamel, so dentists recommend rinsing your mouth and brushing your teeth after drinking drinks and dishes containing cranberries.

 

Cowberry

Other useful berries are also common in the coniferous and mixed forests of our country. People have been familiar with the bright, unusual taste and beneficial properties of lingonberries for hundreds of years. It is collected in early autumn, stored for future use, dried, and made into jam and fruit drinks. And all in order to preserve vitamins and substances valuable to the body.

 


Lingonberries contain organic acids, pectin, carotene, tannins, vitamins A, C, and E, glucose, sucrose, and fructose. Berries are rich in minerals: potassium, calcium, magnesium, manganese, iron, and phosphorus. Just imagine: 100 g of lingonberries contains 95% of the daily requirement of organic acids, 32.5% manganese, and 16.7% vitamin C! And, like cranberries, they also contain benzoic acid, so the berries do not spoil for a long time.

Lingonberries are useful to eat at any age. It is recommended for people with chronic fatigue and weak immunity. The high content of vitamin C and arbutin, which has antiseptic properties, are responsible for counteracting colds. For medicinal purposes, both lingonberry fruits and their branches and leaves are used. Moreover, the leaves not only include all the beneficial substances that are in the berries but also add their own.

It is not recommended to consume lingonberries for people with peptic ulcers of the stomach and duodenum, as well as gastritis with high acidity. In addition, lingonberries quickly reduce blood pressure, so hypotensive patients should use lingonberries with caution.

Sea ​​buckthorn

By the beginning of autumn, the prickly sea buckthorn tree is strewn with bright and juicy berries. But they are not very popular in our country, perhaps due to the fact that they are difficult to collect. Although the benefits of this berry are extremely high, It contains a huge list of vitamins: C, B1, B2, PP, K, P, and E, as well as many flavonoids, iron, boron, and manganese. There are tannins and fatty acids (oleic and linoleic). In addition, sea buckthorn berries contain serotonin, which is responsible for the normal functioning of the nervous system.

 


To strengthen the immune system, sea buckthorn can be consumed in any form: eat the berries raw, drink fruit drinks, or brew them with tea. If you do get sick, sea buckthorn will also help. Its juice eases the course of colds, softens coughs, relieves runny noses, and reduces fever.

Despite the benefits of sea buckthorn for strengthening the immune system, it is not suitable for everyone. Fresh fruits and sea buckthorn juice increase the acidity of urine and are therefore contraindicated for patients with urolithiasis. Berries should also be eaten with caution by people with diseases of the pancreas, gallbladder, liver, and gastrointestinal tract.

Five simple rules

To protect yourself from a low-quality product, follow these simple rules when purchasing:

1. Buy berries only during the ripening season, or freeze or dry them.

2. Buy berries only in designated places—stores and authorized points of sale.

3. Pay attention to the storage conditions of the berries. It should not be too dry or too wet. There should be no sand, forest "garbage,” or rotten berries on the counter.

4. Carefully inspect the berries. They must be intact, without signs of rot.

5. Check the availability of accompanying documents and the sanitary and epidemiological examination report from the seller.

Berries are very useful for strengthening the immune system. But the preservation of nutrients in them depends on how fresh, clean, and ripe they are. The guarantee of purchasing quality berries is your attentiveness and compliance with the recommendations of Rospotrebnadzor.


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